Do you see hair on your pillow each time you get up in the morning? If so, you have a hair loss problem. Below are some hair care tips that can help you prevent hair loss.
Coconut oil is one of the most effective natural treatments for hair loss. By applying coconut oil on your head, you can improve your hair growth. The oil provides the required moisture and removes impurities.
Amla is rich in vitamin C and other antioxidants. So, this can treat a lot of health issues. You can prepare a solution by breaking an Amla or you can use Amla powder as well. You can also crush an Amla and mix its juice with 2 teaspoons of lemon juice. Then you can apply the mixture on your scalp. After it gets absorbed by your scalp, you can rinse your head with lukewarm water.
Since Eggs are rich in proteins and minerals, they are an ideal choice to treat hair loss. Mix one egg white with a teaspoon of fresh olive oil and then apply this mixture to your scalp. Let the mixture stay on your head for 15 minutes and then wash it with lukewarm water.
This ancient treatment procedure improves hair growth. Another acupressure technique known as Balayam enhances circulation and triggers hair growth. You can try this natural treatment to see if it works for you.
Popular yoga asanas, such as anulomvilom and kapalbhati may also help in preventing the hair loss. According to experts, these asanas work by cleansing our system to reopen the pores and improve blood circulation.
For better hair growth, you may want to eat a better diet. You need protein for stimulating hair growth. Aside from this, foods, such as milk, cheese, beans, fish and grains should be part of your healthy diet.
The deficiency of iron in your body may cause hair loss. To provide your body with iron, you should eat dal, soybeans, spinach, chicken, red kidney beans, eggs, meat and fish, just to name a few.
Cover Your Head
Excessive exposure to heat, humidity, dust and pollution can cause hair loss. Therefore, you should cover your head when going outside in summer.
According to Dr Blossom Kochchar, if you have a hair loss problem, you should mix equal amount of sweet almond oil and castor oil and then massage your scalp with the solution. You can use a cotton ball to put it on your head.
Other hair care tips
You should not make it a habit to straighten your hair on a regular basis. Besides, you should avoid blow drying or coloring your hair every other day. This can help you prevent hair loss to a great extent.
So, if you are on the lookout of some effective natural treatments to prevent hair loss, you can try the 10 treatments we have explained above. These natural treatments can be done without any problem and you won’t need to worry about the side effects either.
by Satvik Mittal